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Diet, Nutrition & Weight Loss
Reply to "What type of exercise?"
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[quote=Anonymous][quote=Anonymous]I think this entirely depends on your age and goals, OP. I'm middle aged and trying to build muscle. I don't need to lose weight. My trainer would have me skip cardio altogether and focus entirely on weights. But I love to walk and I love yoga, so I've decided a balance is right for me. I'm doing two full body workouts with heavy weights, two vinyasa flow classes, and two long walks each week. That program feels right to me but may not to you.[/quote] I’d focus on lifting 3-4 days. If you have other days, add yoga into them. Agree with skipping cardio and walking around your neighborhood instead. [/quote]
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