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Reply to "Prediabetes reversal - what worked?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How much protein are you getting? I'd pair the sugar reduction with more protein (and sleep) as those are the two things people typically use sugar to compensate for. Honestly Ozempic worked for me. My BMI was significantly higher and I'm not saying that's the best choice for you, but it made a big difference in my bloodwork.[/quote] Thank you. I am not great about protein. I do eat beans, tofu, nuts, lentils regularly, but find it confusing to know what amount to aim for daily. That’s great that Ozempic worked for you! I could only afford it if insurance would cover, but I don’t think I’d be eligible at my weight.[/quote] You can use a meal tracker app to figure out the protein content of your meals. Aim to increase by 10 grams at a time, up to 80 grams of protein daily, and see how you feel. [/quote]
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