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Reply to "Prediabetes reversal - what worked?"
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[quote=Anonymous]I’m vegetarian and have been for 25 years. BMI is 24.4, so I could definitely lose at least 15 lbs. Sugar has always been my downfall. I tend to overeat to compensate for low energy thanks to insomnia and stress. I started cutting sugar last week and adding in more vegetable variety. I have at least 1-2 servings of fruit each day. Rarely eat much dairy. I have a solid intake of grains (mostly brown rice, quinoa, jasmine rice, whole wheat sourdough or white sourdough); perhaps I need to cut back here. Doubling down on exercise starting today. I always walk between 3-5 miles/day, but got lazy on cardio and weights so will add in 30-45 min each evening. I’d love to learn from others: - what do you see above that I could do better? - what did you do that helped? - how long did it take to reverse prediabetes? Thanks for any advice you can offer![/quote]
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