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Diet, Nutrition & Weight Loss
Reply to "How to get a body like Emily Blunt"
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[quote=Anonymous]OP I have a very similar body type to Emily Blunt (slightly taller than average, small chest, slim hips, long waisted) and I'm also very fit and healthy and I don't look like Emily Blunt. At least not the version of her on the red carpet. I would estimate she is doing 1-2 hours of strength and resistance training daily (at least 5 days a week), with a trainer. Plus likely in a special diet with a nutritionist and chef. Certainly she did all that for the recent awards season because she was a nominee. As a normal person, even with her body type, I workout about 4 days a week and it's usually about 45 minutes and I have to self motivate. I pay attention to what I eat but I'm not in some super restrictive diet that likely avoids not only some gars and carbs but also salt and anything that could cause bloat. I look good for a normal 40-something mom. I likely weigh about 10 lb more than she does and have less muscle and a little bit of extra cushion in my tummy. There is zero point in a normal person trying to look like a celebrity for whom looking good in camera is a full time job for which they employ multiple people to assist them. Come on.[/quote]
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