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Diet, Nutrition & Weight Loss
Reply to "What type of exercise?"
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[quote=Anonymous]I am 55 and just joined a gym.i could stand to improve in most aspects of fitness unfortunately. Yoga weights, HIIT? How many days of each? Right now I am doing 2 days of yoga and balance, A day of HIIT,3 days of treadmill ( about 2 miles), a day of weights. Thoughts? I am somewhat limited by scheduling.[/quote]
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