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Perimenopause, Menopause, and Beyond
Reply to "Probiotics for perimenopause weight gain/gut health/appetite suppressant"
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[quote=Anonymous]I just saw a documentary on Netflix that is really interesting and it is all about gut health. The animation is so good that the film is almost worth watching just for that. One of my takeaways from it was that the good biotics in our gut are best replaced by eating a variety of fruits and vegetables, not buy supplements. The probiotics you can buy in the store are usually harvested from old cheese, and even though there are millions (or billions?) of strains in the supplement, they represent a tiny fraction of the biotics you might have in your body and could represent 0% of the biotics you need to be adding. The documentary is Hack Your Health: The Secrets of Your Gut, and it is on Netflix right now. [/quote]
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