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Reply to "Where is a good place for a 40+ year old woman to go for strength training?"
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[quote=Anonymous]I don't have a suggestion, but I am also curious. I struggle to have the motivation/dedication to lift weights on my own. I had success a long time ago with BodyPump at a work gym, but I would prefer lower reps/higher weight than they offer. I also had a TON of success working with a personal trainer, but would like to avoid the expense. I'm looking for group (preferably small) that focus on strength training. Those seem hard to come by...[/quote]
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