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Diet, Nutrition & Weight Loss
Reply to "Don't eat, fast?"
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[quote=Anonymous][quote=Anonymous]You will also wreck your metabolism. You will starve your brain, and it takes longer to heal than your body. You will cause your body to assume you are experiencing a famine, and it will pack fat around your organs to protect them. Ask yourself is some goal weight is worth the damage you will cause.[/quote] ok, this is a little dramatic. for many thousands (millions?) of people, intermittent fasting works with none of the consequences you described. Often, people feel better, and have better digestion, less bloating, and more mental clarity (speaking for myself here). YMMV.[/quote]
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