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Reply to "belly fat after pregnancy"
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[quote=Anonymous]For me breastfeeding was the easiest weight loss hack. Producing breast milk burns an insane amount of calories. I lost pretty much all my pregnancy weight within 8 months breastfeeding (but immediately gained back 5 pounds once I weaned!). My other tip is that it may not actually be fat around your belly but a laxness of the core muscles that “hold you in”. You can lose all the fat in the world but pregnancy does a number on your core muscles and if you don’t fix them you’ll have the appearance of belly fat. I found this exercise really helpful: https://www.npr.org/sections/health-shots/2017/08/07/541204499/flattening-the-mummy-tummy-with-1-exercise-10-minutes-a-day[/quote]
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