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Reply to "Takeout/ restaurants that don’t use vegetable oil?"
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[quote=Anonymous]I’m in the long process of dealing with insulin resistance/high blood sugar and getting great results (cgm monitoring). All the experts say that avoiding canola, “vegetable”, refined olive and similar oils is key to keeping liver functioning well. At home this is easy and I use ghee or extra Virgin or avocado oil. But I desperately miss Indian, Thai and Chinese takeout. I’m assuming even the higher end places will use cheaper oils. Pho with unfried tofu seems safe…any other dishes you have tried and loved that aren’t prepared with “bad oils”? TY![/quote]
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