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Diet, Nutrition & Weight Loss
Reply to "Is 30-45 minutes working out"
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[quote=Anonymous]It absolutely is. I do exactly this at a Crossfit gym. 42M who hadn't worked out since college. 4x a week is the sweet spot for me. I set aside an hour, but half of that is stretching/mobility/warmup. I'm very fit after 2 years of this. I hate cardio, but it's like taking your medicine. Gotta do some. Like you, I like it best if I combine it with weights in a workout for time, AMRAP, or EMOM.[/quote]
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