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Diet, Nutrition & Weight Loss
Reply to "Is 30-45 minutes working out"
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[quote=Anonymous][quote=Anonymous]Yes. Just make sure it is of appropriate intensity. Poo pooing on the elliptical for 30 minutes is garbage. A slow walk for 30 minutes will produce minor results. Any workout is better than no workout of course. But if you spend the time doing one, might as well challenge yourself. You need to break a sweat. [/quote] This. I do think you need to physically push yourself, get totally out of breath, reach muscle failure, etc. if you don’t have a medical contraindications to strenuous workouts. [/quote]
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