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Diet, Nutrition & Weight Loss
Reply to "Is this too much dairy? "
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[quote=Anonymous]I found a diet that really satisfies me during my weight loss journey, but it includes a lot of dairy, which everyone keeps telling me is a “bad thing”, though I don’t know why. Here’s the dairy I typically eat in a day: I have a 15-20g protein yogurt with breakfast, depending on the flavor With lunch, I usually have a half cup of low fat cottage cheese For a snack between my lunch and dinner, if I’m really hungry, some days I include another yogurt These two things (yogurt and cottage cheese) truly satisfy me. One of the yogurts has no added sugar, the other has 6g total sugar, but it’s the only added sugar I have all day. Yes, I go to the bathroom on schedule. I’m quite active and drink a lot of water throughout the day. I do use a plant-based pee protein drink, but I mix it with unsweetened plant-based milk (usually coconut, sometimes almond) But people love to look at me like I’m a slob and proclaim, “That’s a lot of dairy!” Thoughts?[/quote]
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