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Diet, Nutrition & Weight Loss
Reply to "exercising daily for 3 weeks - haven't lost a pound"
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[quote=Anonymous]Weightloss isnt always linear. My DH was mad because he wasn't losing lbs on the scale, but somehow his belt was 2 notches less, so clearly something was working! Exercise really changes the composition of your body. Nutrition is what loses weight. The exercise will make you LOOK better (and likely feel better!), so keep it up! You'll get there! [/quote]
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