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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous]Use normal sized dinner plates for meals. Fill half with vegetables (maybe some fruit). A quarter with protein (mest, eggs, cheese), and the final quarter with carbs ( rice, dinner roll or slice of bread, 1/2 cup of pasta, serving size of crackers - typically 5). Could also eat a bowl of plain salad (literally just plain leaves of lettuce or spinach to fill your belly up more.) Eat a plate of food like this twice a day at lunch and dinner. No snacks. Maybe one treat directly after dinner as dessert (one cookie, 1/2 cup ice cream in small bowl, one brownie). Only drink water. No snacks after dinner. This is how you gauge eating normally. It requires self discipline for sure. [/quote]
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