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Diet, Nutrition & Weight Loss
Reply to "What are healthy meals?"
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[quote=Anonymous]PP here. Portion size is tricky. I feel like our generation was bullied into unrealistically small portion sizes. No wonder we get hungry, then binge eat. OTOH, the restaurant industry kind of bullies into portions that are too big. I'm petite and I exercise a lot, but I also eat a lot more than many of my friends. So, where I suggested whole wheat toast with pb and banana above. I need two slices. I don't measure my peanut butter. I put on more than a scraping, but less than a big gob. :) I slice as much banana as covers the two slices. Then I sprinkle on some chia seeds. They have a few more nutrients, and they're fun to eat. With coffee, this holds me from breakfast to lunch. Eggs will also tide me over. If I eat a muffin (aka cake) or cold cereal for breakfast, I'm hungry in an hour. Every meal needs a little fat and protein to be truly satiating. [/quote]
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