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Reply to "More processed vegan food vs. less processed omnivore food"
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[quote=Anonymous]My DD has been vegetarian since she was able to reject food as a baby. By the time she was 11, she was vegan. I got a referral from her pediatrician for a registered dietician and told DD if she wanted to be vegan she needed to meet with the RD and they needed to show me how they could come up with a complete meal plan that met all her nutritional needs. She was an athlete also. Her one processed food crutch was Morningstar Farms chix nuggets, but there were times she'd go over a month without eating any - they were basically an emergency meal. DD turns 30 this fall and is thriving just fine. [/quote]
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