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Diet, Nutrition & Weight Loss
Reply to "Is it possible for me to lose 15lb by mid-June?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]15 pounds in 10 weeks is totally possible, but you’re going to have to accept that you will be hungry for 10 weeks.[/quote] I’m definitely prepared. Have you done this before? Any advice?[/quote] If you cut down all sugar , you will lose water weight instantly and that could be up to 7-10 lbs rather quickly but by all sugar , that also means no grains or legumes , and no vegs like corn, potatoes, carrots and no high sugar fruit like grapes and bananas . You can eat berries, nuts, cheese, eggs, or meat, and leafy greens but not much else [/quote]
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