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Diet, Nutrition & Weight Loss
Reply to "Is it possible for me to lose 15lb by mid-June?"
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[quote=Anonymous]I find fasting two or three times a week, and otherwise eating til full (no tracking calorie intake), much easier and more effective for weight loss than constant calorie restriction. So in your shoes, I’d follow the Fung protocol and do two or three 42 hour fasts a week, and eat two big lowish-carb meals (with no snacking) on the other days, until I hit goal weight. Easily doable by June. If you eat a really crap or high carb diet, though, the fasting will be miserable. [/quote]
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