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Diet, Nutrition & Weight Loss
Reply to "Is it possible for me to lose 15lb by mid-June?"
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[quote=Anonymous]Set aside any talk of semaglutide. You’re not getting approved for 15 lbs and if you do you’re paying out of pocket and nobody has it in stock. Focus on your diet because that’s how you lose weight. Track meticulously , then create a small deficit of 200-300 calories a day. Make sure you get .70 grams of protein per pound of body weight and 25 g of fiber a day. Strength train 3-4 days a week and walk 8-12k steps a day and it will come off. .5-1 lb a week is your goal because that’s the most sustainable rate of loss and would be true fat loss - if you go too drastic you’ll starve for 8-10 weeks and then immediately put it all back on. [/quote]
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