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Diet, Nutrition & Weight Loss
Reply to "Yoga addiction"
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[quote=Anonymous]Yoga makes you feel good so I can see how someone would describe it as addictive. It's good feelings in your body, why not? There's no downside. I've been doing some form of yoga for almost 30 years but not in any kind of ultra-serious way. I like to feel all the feels so I prefer a slower vinyasa practice or do a Yin class after having already exercised. I also like to add in all the sensory bits possible like an eye pillow, a sound bath (if your teacher uses a singing bowl or similar) or scented oils/sprays. I don't care about doing handstands or poses that require a lot of strength but I am ultra bendy and can do the splits at 55. Yoga has totally fixed my terrible posture also. I have no back pain going into the second half of my life so that's something.[/quote]
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