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Diet, Nutrition & Weight Loss
Reply to "Yoga addiction"
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[quote=Anonymous]I started practicing two years ago at a studio and go at least twice a week. It's been so therapeutic for me and I'm amazed I've stuck with it! I've never really gotten into doing it at home, though. I've improved but am definitely not advanced, but that is not my goal. My goal is improving my own strength, balance, and mindfulness. It does help me maintain my weight since I take active classes like Vinyasa. Hot Vinyasa is my favorite and I do sort of crave it! [/quote]
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