Reply to Happy Ramadan!

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[quote=Anonymous]

You don't have to be muslim to benefit from Ramadan. Join in for health advantages as scientific studies suggest that intermittent fasting improves many aspects of human health. These include weight loss, lowered blood pressure, improved bone density, and appetite control. Some studies suggest that experiencing hunger for short bouts of time could slow down the natural aging process and possibly extend a person's lifespan.

Just drink lots of water during non fasting hours, have more protein in morning meal, do light workout, enjoy your complex carbs in evening meal. Everything in moderation. Instead of muslim prayer, do your own or just do meditation. Give charity or volunteer to help others. Go easy on yourself and others, let go of small stuff. Don't consume anything toxic like alcohol, tobacco, drugs, anger, gossip etc.

If you play your cards right, you can celebrate the end of the month, 10 pounds lighter and with less physical and mental toxicity. Don't feel guilt if you are doing it all perfectly, majority of muslims aren't either.

May we all get on the physical and mental health wagon we all wowed to get on first of January but fell off. Happy Ramadan and Happy Ramadan Lite to ones joining for non religious reasons.[/quote]

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