Anonymous wrote:
You don't have to be muslim to benefit from Ramadan. Join in for health advantages as scientific studies suggest that intermittent fasting improves many aspects of human health.

I agree in the benefits of IF, but most people who fast during Ramadan actually gain weight, due to the massive Iftar feasts as soon when they break the fast each evening, compounded with the early morning breakfast just before the sun comes up.

Another Muslim-American here wishing a happy Ramadan to all!

Anonymous wrote:I guess my neighbor is going to invite all his relatives this weekend.

Not usually at the beginning of Ramadan. Inviting relatives happens at a later date.

If possible, take a power nap during the day.

Also mind clues from your body, if its too much, take a small snack. If its working fine, do the whole length.

If you aren't muslim (or even if you are but can't do the whole day fast), you can cheat and drink water and cut down on hours if that works better for you.

* do check with your PCP first to get a green light if you have any heath concerns.

You don't have to be muslim to benefit from Ramadan. Join in for health advantages as scientific studies suggest that intermittent fasting improves many aspects of human health. These include weight loss, lowered blood pressure, improved bone density, and appetite control. Some studies suggest that experiencing hunger for short bouts of time could slow down the natural aging process and possibly extend a person's lifespan.

Just drink lots of water during non fasting hours, have more protein in morning meal, do light workout, enjoy your complex carbs in evening meal. Everything in moderation. Instead of muslim prayer, do your own or just do meditation. Give charity or volunteer to help others. Go easy on yourself and others, let go of small stuff. Don't consume anything toxic like alcohol, tobacco, drugs, anger, gossip etc.

If you play your cards right, you can celebrate the end of the month, 10 pounds lighter and with less physical and mental toxicity. Don't feel guilt if you are doing it all perfectly, majority of muslims aren't either.

May we all get on the physical and mental health wagon we all wowed to get on first of January but fell off. Happy Ramadan and Happy Ramadan Lite to ones joining for non religious reasons.

I guess my neighbor is going to invite all his relatives this weekend.

Ramadan Mubarak!

Anonymous wrote:

Anonymous wrote:With Ramadan likely to start Sunday night, I would like to say Happy Ramadan to all my fellow DCUM muslims!

May all our fasts and good deeds be accepted. May all our duas be accepted. May this month bring us closer to our Creator. May we be granted forgiveness and mercy from our Lord. May He shower His blessings upon us and bestow on us peace.

Peace to all of my brothers and sisters.

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The Islamic calendar is lunar and many people wait for the sighting of the new moon to verify the start of the new month. But calculations are timing the new month for Sunday night.

Ramadan Kareem!

Ramadan Kareem! Time to set out the countdown to Eid calendar for the kids. May you all have a blessed and peaceful month.

Anonymous wrote:With Ramadan likely to start Sunday night, I would like to say Happy Ramadan to all my fellow DCUM muslims!

May all our fasts and good deeds be accepted. May all our duas be accepted. May this month bring us closer to our Creator. May we be granted forgiveness and mercy from our Lord. May He shower His blessings upon us and bestow on us peace.

Peace to all of my brothers and sisters.

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Ramadan mabrouk!

With Ramadan likely to start Sunday night, I would like to say Happy Ramadan to all my fellow DCUM muslims!

May all our fasts and good deeds be accepted. May all our duas be accepted. May this month bring us closer to our Creator. May we be granted forgiveness and mercy from our Lord. May He shower His blessings upon us and bestow on us peace.

Peace to all of my brothers and sisters.