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Diet, Nutrition & Weight Loss
Reply to "Opinion on Stretch therapy "
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[quote=Anonymous]My local ND had a lot of negative things to say about stretchlab. I read somewhere (maybe DCUM) that you need one yoga session for each strength training session. I strength train 3x week and do yoga 3-5x per week. I've been strength-training for 15 years and added the yoga about 2 years ago. Yoga has made a huge difference - and I was a yoga nay-sayer for years.[/quote]
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