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Diet, Nutrition & Weight Loss
Reply to "How soon do you exercise after illness?"
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[quote=Anonymous]For me, I test the waters day by day. When I start feeling better, I'll go for a long walk. If that's fine, the next day I may go for a short (10 minute) run. If that feels fine, then I'll push back to normal the following day. But really, OP you know your body better than the rest of us. Depending on your own health situation or your own level of fitness, things can vary quite a bit. [/quote]
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