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Diet, Nutrition & Weight Loss
Reply to "How soon do you exercise after illness?"
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[quote=Anonymous]It all depends. With a mild cold I don't really stop exercising because I find it helps me feel better faster. When I got Covid a couple summers ago, it was probably 2 weeks before I felt recovered enough to start working out again and I had to start slow. I remember I could barely walk around the block with the dogs without feeling like I was going to pass out.[/quote]
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