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Diet, Nutrition & Weight Loss
Reply to "If you work out consistently (4+ days a week) what is your main workout? "
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[quote=Anonymous]I do orangetheory and pilates 2x/week each. I try to take a long walk on at least one of the three days that I don't have a scheduled class. It feels like a good combination of cardio and strength training for me at this point (32 yo woman)[/quote]
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