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Diet, Nutrition & Weight Loss
Reply to "If you’re on a semaglutide what is your exercise routine? "
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[quote=Anonymous][quote=Anonymous]I’ll start, 30m weights 3 days a week. 4 mile walk/jog 5 days a week and 1 hour pilates daily. [/quote] Running 2xs a week, walking at a good clip 2xs a week, weights 2xs a week, one day off (was the same before, during, and after my time on a semaglutide[/quote]
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