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Diet, Nutrition & Weight Loss
Reply to "It really is CICO… "
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[quote=Anonymous][quote=Anonymous] I'm a fine-boned 5'4", and have to eat under 900 calories to lose weight, and under 1200 calories to stay at a healthy weight. The current calorie recommendations for adults are ENTIRELY WRONG for some people. I'm sure they're also wrong at the other extreme - maybe some athletes/high metabolism people need a lot more than the officially recommended amount. And of course it's calories in, calories out! People just don't know how to count :-) [/quote] Me again: also want to point out that calorie counters on exercise machines, etc, are always wrong for me - they tend to overestimate the number of calories I've expended. I don't even look at them anymore. [/quote]
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