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Diet, Nutrition & Weight Loss
Reply to "The scale is finally moving! Words to stay motivated?"
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[quote=Anonymous]What worked for me was Noom, which I learned about on this board. I lost 10 pounds last winter, held that off until this winter and am now doubling down to get off an additional 5 this winter. I have found that to actually loose weight I have to do the entering what I ate part as well as the rest of it.[/quote]
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