Reply to The scale is finally moving! Words to stay motivated?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Im waiting for the scale to budge. I stopped drinking after 12/31 and the scale has been pretty much stuck at the same weight. My clothes feel looser. [/quote]

I did a Dry January and surprised myself by keeping it going day-by-day.  I have a solid 30 to lose and only lost 3 in the whole month of January.  It was depressing, though I felt better.  In the 19 days of February, I lost 6 already.  I think it is that I spent January focused on not drinking.  Now that I am confident in that I am focused on eating better and moving better.  It is working![/quote]

I only have 10 I want to lose and I was already working out a lot and my diet wasn’t terrible. I really thought there would be a loss with no alcohol. Even 2lbs. But I’m stuck at the same weight. [/quote]

I found layering in time restricted eating/intermittent fasting to be really helpful and I had a lot of health gains after doing so. Dr. Jason Fung has a lot of YT vids and his team does a podcast, The Fasting Method, with a lot of good advice. Was a game changer for me and also seemed to better regulate hunger hormones which made changes easier. [/quote]

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