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Diet, Nutrition & Weight Loss
Reply to "The scale is finally moving! Words to stay motivated?"
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[quote=Anonymous][quote=Anonymous]Im waiting for the scale to budge. I stopped drinking after 12/31 and the scale has been pretty much stuck at the same weight. My clothes feel looser. [/quote] I’m at the same point. Lots of healthier changes for the new year with a focus on tracking what I eat and weigh instead of just moving more. No drinking and I’ve been eating way healthier and exercising more anyway. Scale has shown at most 5 lbs lost and mainly goes back and forth between 3-5 lbs. I have a lot (40 lbs) to lose, so it’s getting frustrating to hear “it comes off easily at first.” [/quote]
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