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Beauty and Fashion
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[quote=Anonymous]At least 8 hours of sound sleep every night. Same time to bed, same time getting up. Drink only water and eat mostly fruits and vegetables. Fish at least three times a week. Exercise for at least an hour. Direct sunlight exposure for 15 minutes. Sunscreen otherwise during the day. Decrease daily stress. Do something you like. Think about things you are grateful for. Help others. Do things in moderation and keep life in balance. Do all of this everyday and it should help. GL.[/quote]
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