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Diet, Nutrition & Weight Loss
Reply to "The scale is finally moving! Words to stay motivated?"
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[quote=Anonymous][quote=Anonymous]I have posted this before, but it worked well for me so I will post it again. I have a paper with a list of rewards on it for milestone losses (I do a reward every 5lbs down). When I get the reward, I put a little star sticker next to it on the paper. Striving to get the rewards is motivating, and looking at all the stars is as well. The rewards are things I can afford but would hesitate to get myself. Little things, like the hazelnut bark at that new choc place at Tysons or some face masks at Sephora, up to medium things like a blowout or a new pair of Sambas, up to big things like a new wardrobe or trip or Apple watch. Works well for me. [/quote] Thanks, I really like this idea. I’m a huge book reader but I’m also cheap, tending to wait for something to be available through the library. I think I found my currency! [/quote]
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