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Diet, Nutrition & Weight Loss
Reply to "Poor eating with semaglutide"
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[quote=Anonymous][quote=Anonymous] I'm on Wegovy. You 'need' to eat regularly. That sounds counterproductive, but it's not-if you don't eat, your body is going to hoard calories and you won't lose weight. Also, the empty stomach causes nausea. The PP's suggestion of Greek yogurt/granola/blueberries is a good one! Hard boiled egg. [b]I like Larabars (the aldi's version of 'apple pie' and 'chocolate chip' are really good! ) when I'm on the go. The Fairlife protein shakes. [/b] What dose are you on OP? I'm on 1 mg and will not be going any higher- it's very effective for me and I don't want to get side effects from a higher dose. I've lost 35 lbs since last Aug. so it's been a modest, not fast, speed and that's good. [/quote] Ugh, this isn’t food. These are “food products.” [/quote]
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