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Kids With Special Needs and Disabilities
Reply to "Total and complete mental fatigue..."
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[quote=Anonymous]This may sound a little woo woo for some, but I have found getting myofascial release therapy (for myself) to be very helpful for getting my body and mind out of total burnout mode from parenting my special needs child. Something about the somatic therapy was really effective in giving my body the chance to release the trauma that comes from parenting in this context. Plus it was very relaxing. I did a lot of the other things that people say to do---eat healthy, exercise, see a therapist, try and get sleep, all of which are good and helpful. But there was something about the way that the body stores trauma and memory that made this really helpful for me. [/quote]
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