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Reply to "Late in life self-discoveries"
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[quote=Anonymous]I wasn't allowed to feel/express anger as a child - my parents made us suppress it, and considered it a negative emotion. In my 30s, I finally discovered anger and let myself feel that new feeling, after an angering situation. It helped me lose 50lbs, and keep it off. I don't think there are any "bad" feelings, but we need to find healthy ways to explore and express them. Anger can be a fantastic feeling to discover! [/quote]
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