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Diet, Nutrition & Weight Loss
Reply to "Post your diet/exercise-related WINS"
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[quote=Anonymous]10lbs down since Jan 1. Cut back on snacking and wine. Exercising a few times a week. I'm post menopause and packed on a lot of weight during the pandemic, completely gave up any real effort at exercise or diet will power. Seeing a real outcome (on the scale, not obvious to others) is making me more determined to lose the next 20+ that needs to go.[/quote]
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