Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "Prediabetic - Suggestions?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I was prediabetic and after following my doctor’s instructions for lifestyle changes my levels are much better! -No more fruit and bread for breakfast, I have a savory low carb breakfast (lunch basically, eg eggs and spinach, salad) -Move for 10-15 mins after a meal. I basically do laundry after lunch, or tidy up, or walk around my office. It’s actually become a habit and eliminates the after lunch slump. These two changes have made me crave sugar much less so I have stopped eating sugar (cookies, ice cream, nutella) except an occasional small piece of dark chocolate a few times a week. I am amazed I managed to make these changes but it wasn’t that hard, I swear. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
