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Diet, Nutrition & Weight Loss
Reply to "Ok to eat 1 lb of kale a day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Too many oxalates, risk forming a kidney stone.[/quote] Kale is low in oxalates. Spinach is super high in oxalates so avoid spinach if watching oxalate intake [/quote] Why do people post such obviously easily disproven falsehoods? Are you a troll? https://blog.swedish.org/swedish-blog/kale-causes-kidney-stones-seriously#:~:text=Oxalic%20acid%20is%20naturally%20occurring,stones%2C%22%20in%20the%20kidney.[/quote]
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