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Diet, Nutrition & Weight Loss
Reply to "how much does your weight fluctuate in a week? "
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[quote=Anonymous]Sounds like water weight. My weight swings a ton (5-10 lb!) over the course of 3-4 weeks. (Not sure how much daily— that much tracking would drive me crazy.) It’s all tied to my cycle. I automatically am up something like 5-7 lb mid-cycle, no matter how or what I eat, and then I drop all of that during and after my period. This has happened more as I’ve gotten older. This is why I don’t weigh myself any more often than every week or so. It’s kind of interesting to know but in the grand scheme of things, these fluctuations can be normal and don’t tell you all that much in how you are actually gaining/losing/maintaining. Also, you may freak out thinking that you suddenly gained 5lb when it’ll be gone in a week! [/quote]
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