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Diet, Nutrition & Weight Loss
Reply to "how much does your weight fluctuate in a week? "
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[quote=Anonymous]If you're coming who weighs themself every day - what is your range in a week? I'm 5'3 and this week have gone between 131 and 125.4 in the last 7 days. While this week seemed a wider range than normal, a 4lbs swing is common. I always weigh naked in the morning before breakfast. I know water weight can change it but this much? Do you have this big of a varience? I know the advice is to weigh yourself 1x a week but that throws me off even more b/c I'll feel like I had a great week and all the sudden see I'm 4lbs heavier that week and be meh. Or the reverse. And I don't get at all how some people are like "i weigh exactly 123.5" or whatver, whose weight is that consistent?![/quote]
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