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Diet, Nutrition & Weight Loss
Reply to "Post your diet/exercise-related WINS"
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[quote=Anonymous]I'll go first. After losing almost 40 lbs. over a year and taking up regular exercise (5-6 days wk), I am now officially completely off my blood pressure pills! It took a year of hard work to get here, but it was worth it to know that I can do something about a condition I thought I would struggle with for the rest of my life (both parents had high bp). I will have to always monitor my bp just in case it starts to creep up, but for now I am no longer hypertensive. Oh, and my cholesterol numbers are down too! I'm in my early 60s and always assumed that it was inevitable to have rising bp and cholesterol numbers as one aged. Post about your recent accomplishments, so we can encourage others. [/quote]
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