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Diet, Nutrition & Weight Loss
Reply to "doc said to lose 3-5 pounds, so i gained 2 pounds"
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[quote=Anonymous][quote=Anonymous]My weight easily fluctuates 5-10 pounds depending on what time in my cycle I am. [/quote] Same. And I didn’t figure this out until my 30s when I actually started paying close attention to both my cycle and my weight. It could easily seem like you “gained” 2 lb or even “lost” 2 lb based on factors outside of your control. What is most important is an average over the course of a few weeks. Then you’ll know if you’re actually gaining or losing. Don’t beat yourself up about it. [/quote]
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