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Diet, Nutrition & Weight Loss
Reply to "weight at 5'9"
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[quote=Anonymous]BMI was never meant to be an indicator for individual weight health. It's a way to measure populations, not individuals. OP, if your body is happy at 155, and you are athletic and in good health, then 155 is the right number for you! I'm 5'8". Currently 160, but feel best around 145-150. So I'm working on losing a few pounds ... but that's me. My sister, exact same height, looks and feels best a good 10 lbs heavier than me. She has broader shoulders, bigger chest, wider hips ... she can run marathons and compete in triathlons at 165 lbs, but looks gaunt can't perform as well athletically below 155. We just have different builds.[/quote]
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