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Diet, Nutrition & Weight Loss
Reply to "dance class for overweight older women"
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[quote=Anonymous]OP, this is a little different, but have you considered ballroom dancing? It is not a heavy duty cardio workout, but it is decent exercise and so much fun! You don’t need a partner, but if he was up for it, your husband could do it with you. I go to Elegant Dancing in Fairfax. There are lots of beginner level classes and the people there are very helpful and welcoming to new dancers. Hope you find something you like and have fun dancing! [/quote]
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