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Diet, Nutrition & Weight Loss
Reply to "Collagen peptide powder- curb hunger?"
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[quote=Anonymous]I recently started doing collagen peptides in my coffee again after a couple of years of not doing it. I also do 2 tablespoons/half the recommended serving per cup. I find it to be an easier and more reliable way (for me) to get a protein boost. If I drink it from a cup with a lid I don’t notice the flavor effect as much. And using cream/milk helps too. The brand I use has specific amino acids that are helpful for your body, and it does not say anything about not containing “dietary protein” so for me it’s worth it. I feel a difference when I take it but it also tends to coincide with other periods of healthy habits so who knows. I find it dissolves better than most traditional protein powders. When I use it for prolonged periods, I do think it helps my hair and skin. [/quote]
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