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Diet, Nutrition & Weight Loss
Reply to "If eating 100 nutrient dense foods is it okay to be pretty low calorie? "
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[quote=Anonymous]Assuming you are doing this for a set period of time to lose weight, and not indefinitely, yes, ok. You’re not going to die, for God’s sake. Could you take in more calories and get the same result? Maybe. Everyone’s metabolism is different. Try it for a few days or weeks and see how you feel. Adjust upward if needed. These people who scream “ED!” at people like you on here need to get a grip. Maybe they have glorious metabolisms where they can eat 2000 cals a day and look perfectly svelte. But I suspect they’re resigned to their own dumpiness, and they should examine why it bothers them so much when other people want something different for themselves. [/quote]
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