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Diet, Nutrition & Weight Loss
Reply to "If eating 100 nutrient dense foods is it okay to be pretty low calorie? "
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[quote=Anonymous]Did you just start this, OP, or have you been doing it for a while? Just wondering if this is brought on by an urgent desire to lose X pounds in Y days/weeks? My understanding is bare minimum of 1200-1300 calories a day, and that's if the person is being sedentary. What is your "light exercise?" You have to up your calories. [/quote]
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